Want to learn more about how a whole-food plant-based diet can help you regain vitality and live a healthful life! In 2022, I became a licensed Food for Life Instructor with the Physicians Committee for Responsible Medicine (https://www.pcrm.org/good-nutrition/plant-based-diets/ffl). I will be teaching classes in 2023. To learn more about it, and get notified when new classes are schedule, sign-up to our newsletter here.
Sign-Up to Our Newsletter to Learn About Upcoming Classes
Click on the button to access the sign-up page
Living Purposefully and Sustainably
Living sustainably and with purpose means being mindful about the contributions we make to this life, to others, and to this world. It also means having a lasting impact. We are all part of a massive, complex, and sometimes chaotic system. The sum of our choices has lasting effects, whether we are conscious or unconscious about them. Systems thrive when they are sustainable. Making lasting changes requires collective conscious action.
Over the past years, I’ve made many changes to how I live and what I buy. These changes have allowed me to better align my actions with my values. It’s not always easy but it’s worth it and there is always room for improvement. It’s my turn to share these learnings with you. Who knows, it might inspire you to do the same! I hope you enjoy following along on this journey of mine!
Other Things You Will Find Here
Healthy Recipes
As a graduate from the Rouxbe Professional Plant-Based Cooking and Essential Vegan Desserts courses, I enjoy creating healthy plant-based recipes for busy families to enjoy. All deliciously nutritious! Check them out here.
Great Books to Read
Are you looking for great books to inspire you to live a better life? I’m always looking to learn and self-improve. Check-out my book reviews for recommendations and share your thoughts.
Clean Living
Wanna learn how to reduce your exposure to toxic chemicals found in many skin care, beauty and household products? Check out my recommendations and why this matters. And don’t be fooled by green washing!
